Transform Your Body Forever With The System That Fits Your Busy Lifestyle

We want to understand your health background, specific needs and goals. And find out what’s been holding you back from losing weight.
We’ll also find out if we’re the right fit for each other.

We want to understand your health background, specific needs and goals. And find out what’s been holding you back from losing weight
We’ll also find out if we’re the right fit for each other.

We want to understand your health background, specific needs and goals. And find out what’s been holding you back from losing weight
We’ll also find out if we’re the right fit for each other.

We want to understand your health background, specific needs and goals. And find out what’s been holding you back from losing weight
We’ll also find out if we’re the right fit for each other.

We want to understand your health background, specific needs and goals. And find out what’s been holding you back from losing weight
We’ll also find out if we’re the right fit for each other.

Lean Body Lifestyle Coaching goes way beyond the meal plan and workouts given as part of a typical weight loss program. It’s a personalized, one-on-one coaching journey that focuses on sustainable weight loss and genuine lifestyle transformation. With us, you get more than a plan; you get a partnership. 

You’ll be guided by a coach who’s not just an expert in fitness, nutrition and behavioural change, but also dedicated to and cares about your personal growth. 

Together (with the guidance of Matcha and Carlos), you’ll navigate our proven Lean Body Lifestyle Coaching methods. Layer by layer, you’ll build the habits, knowledge, and mindset essential for long-term success – graduating with the confidence to sustain your new healthy lifestyle permanently! 

Expect to redefine your relationship with food, boost your self-confidence, and learn practical strategies that mesh seamlessly with your daily life. This is about crafting a healthier, happier you, who thrives on being in full control of your health. 

We’re not just a “weight loss” program. We understand that weight loss struggles are often a symptom of deeper imbalances in your life—whether it’s your relationship with food, stress levels, sleep patterns, inconsistent physical activity, or a locked mindset. That’s why our approach is different. We don’t just give you a diet and workout plan; we help you address the root causes of your struggles and empower you with the knowledge, skills, and habits to overcome them. 

Your transformation will be built on three key pillars: SYSTEM, MINDSET, and SUPPORT. If you had a good system in the past, you may have been missing the mindset aspect. There are thousands of different programs online, but even the best system won’t work without the right mindset—and that’s where most programs fall short. Even if you’ve had both a system and a strong mindset before, you may have been missing the glue that holds it all together: the SUPPORT. With our daily support, we will guide you every step of the way, ensuring your results are not only achievable but also sustainable for life. 

Once you’ve completed your coaching with us, you’ll transform far more than just your body—you’ll build a lifestyle and mindset that makes healthy living feel effortless. You’ll have proven to yourself and your coach that you can maintain your results, eat intuitively, and handle whatever life throws your way. No more rebounding or regaining the weight you worked so hard to lose! 

You spend a few hours per week with an in-person coach… What about the remaining 23 hours each day? 

What about when you are visiting your parents and all they want to do is eat? What happens when the scale is stuck for 2 weeks and you have no idea why? What happens when one binge eating episode turns into two, and then two turns into weeks? 

The fact is, true transformation happens in the real-time moments of your daily habits and making healthier food choices – day in, day out. 

With usual PT’s there’s no real-life support for the hectic times that matter the most. They don’t specialize in working with the busy office workers and parents. 

Most people will spend 1000-1500 Baht per session with a personal trainer. If you go 3 times per week for an entire year, that’s 156’000 to 234’000 Baht in a year. 

No judgement or shade here. If you’re able to get amazing results with a personal trainer for that much money, that’s awesome. But 9 out of 10 people we talk to about their struggles have had personal trainers in the past, and they never helped solve the root issues of why you remain stuck. 

Here are a few things we will do for you: 

• Customize a nutrition plan according to your food preferences and busy lifestyle.
• Customize a training program that’s highly effective and won’t eat up all your time.
• We help you pick the best options at restaurants so you can enjoy yourself but also hit your goals
• We help you track the most difficult meals so you can learn quickly and get results (this is essential – This is where most fat loss attempts fail) 
• We work through mental challenges to help you change your identity throughout the process – We keep you accountable and encourage you along the way 

The biggest difference between Lean Body Lifestyle Coaching and a personal trainer is that we can make your results predictable and guarantee your results because of our fail-proof system and support. If you’re willing to put in the work, the results are just a matter of time. 

This is what we specialise in! We are experts at guiding you on the most efficient route to your goal. In fact, that’s one of the key aspects of having a full-time personal coach, Matcha and Carlos in your chat. They’ll get to know you and your busy life and teach you the shortcuts and techniques that will get you results as quickly as possible for the least amount of time spent on nutrition and exercise. 

Most of our clients are busy office workers and parents juggling multiple responsibilities, like busy careers, frequent travel, running a household, parenting, caring for family members and more. Our personalized approach means your coach will build your program to fit YOU, rather than make you fit ‘our program’. You won’t be asked to spend hours in the gym or prepping your food if that doesn’t work for your other commitments. 

From what we’ve learned on this journey is that there is no such thing as the ‘perfect time’ to start. You will NEVER have more time. You will NEVER be less busy. Life will continue to throw challenges at you. 

“If you can do it in the hardest times, you can do it any time.” 

You can achieve the body and life you always wanted by working smarter, not harder.

We believe in nutrition education and this is another key difference from most programs. Rather than giving you a plan to blindly follow, your coach will work closely with your existing diet to make changes that feel manageable. With their help, you’ll create your own personalized

meal plan that reflects your preferences and lifestyle. This means we can cater for any dietary requirements or eating patterns. 

With Lean Body Lifestyle Coaching, we go way beyond telling you ‘what to eat’ and ensure you know ‘how to eat’. You’ll graduate understanding the principles of nutrition, knowing how to eat intuitively and feeling confident at handling your nutrition in any given situation. 

Nope. Our clients get results with or without a gym. You can simply use your bodyweight to get started, and then eventually move up to simple adjustable dumbbells for the house whenever you’re ready. 

Whether you’re training at home or a gym, the same muscle-building principles apply. Your program will be catered to fit your specific goals, needs, experience level, and access to equipment. 

Your program is 100% personalized – including the cost. With a free consultation messaging on Line, one of our friendly and experienced team members will get to know your goals and the exact support you need to reach them! They’ll map out what your unique journey to your dream body will look like including all the milestones you’ll reach along the way. We’ll let you know realistic timeframes and payment options. 

What we can tell you is that this is not a workshop, a meal plan, or a basic exercise program, this is your last and final stop to achieving the body of your dreams. After us, you won’t need another program or coach, this is a guarantee (if you do the work). 

Would you rather spend less and risk wasting more time, money, and energy without a guaranteed result? Or would you rather spend a little more and solve the problem for good so you can focus on the other important things in life? 

The bill needs to be paid eventually. You either pay it now with the right coaching program and genuine effort, or you pay with poor health later on. 

Having to go through illness, chronic diseases, chronic pains, treatments, daily medication, surgeries, are all huge costs, financially, physically, mentally, and to your overall quality of life. 

What are you willing to invest to avoid these costs? Not to mention the burden on your family. This is real stuff. Choose wisely.

Absolutely. In fact, improving your nutrition and fitness will help improve many chronic health issues. Provided you have a doctor’s sign off we can work with your care team to ensure your plan is appropriate for your condition. 

We have extensive experience working with people who have Type 2 diabetes, Hypothyroidism, PCOS, high blood pressure, and more. 

Yes, on top of having your own personal daily coach to provide you with feedback and assessments and answer all your questions and doubts at any time, Matcha and Carlos will also be in your personal chat group with your personal coach. as the preparation of your program and any adjustments along the way will always be approved by them first. Matcha and Carlos are there to answer your questions if you want to ask them something specifically.